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Você olha pra um prato assim e pensa que é “dieta”… mas na real é liberdade. Quando você aprende a montar sua comida, você para de brigar com a fome. Para de descontar tudo na ansiedade. E começa a sentir controle de verdade. Não é sobre comer menos. É sobre comer certo, sem culpa e sem exagero. Esse tipo de refeição te deixa saciado, reduz a vontade de beliscar toda hora e quebra aquele ciclo de compulsão que parece não ter fim. #reeducacaoalimentar #emagrecimento #CodigoDoCorpo
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A apreensão de 48 toneladas de maconha no Complexo da Maré, no Rio de Janeiro, foi considerada uma das maiores operações contra o tráfico já registradas no Brasil. A ação da Polícia Militar causou um prejuízo estimado em mais de R$ 50 milhões para o crime organizado, atingindo diretamente a logística e o abastecimento do tráfico interestadual e internacional. A operação reforça a dimensão do poder financeiro das facções criminosas, que movimentam bilhões todos os anos através do tráfico de drog
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